"If you change the way you look at things, the things you look at change." - Dr. Wayne Dyer
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There is a kind of therapy for depression and anxiety called CBT - Cognitive Behavioral Therapy. It's all about learning not to make negative assumptions about things all the time, and it's based on the belief that if we change our thoughts we can change our moods ... I'm trying to get the hang of it. Has anyone else tried it? Does it work for you?
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